A growing body of research finds a connection between the intake of omega-3 fatty acids and a lower prevalence of depression. This is because the brain and central nervous system contain high levels of DHA and EPA to keep the pattern of thoughts, reactions, and reflexes running smoothly and efficiently. Although the precise mechanisms by which these omega-3 fatty acids regulate mood are unknown, a number of studies on omega-3 fatty acids and mood have reported positive outcomes. In a 2002 study published in the American Journal of Psychiatry, researchers showed that 2 grams of EPA could improve the symptoms of treatment-resistant depression. The researchers found that the EPA (versus placebo), when added to an ineffective antidepressant for one month, significantly improved depressive symptoms. A larger study published in Archives of General Psychiatry in 2002 confirmed these findings using a daily dose of 1 gram of EPA, and noted significant improvements in depressive symptoms, sleep, anxiety, lassitude, libido, and thoughts of suicide.
Click here for the Chia with the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free!
Sunday, March 22, 2009
How much Chia should I take?
How much Omega 3 do you need?
As macronutrients, fats are not assigned recommended daily allowances. Macronutrients have AI (Acceptable Intake) and AMDR (Acceptable Macronutrient Distribution Range) instead of RDAs. The AI for n%u22123 is 1.6 grams/day for men and 1.1 grams/day for women while the AMDR is 0.6% to 1.2% of total energy.
This is under debate and more research is being done. Right now the range experts recommend is from 500-2000 mg/day.
Omega 3 Recommended Dosage
Aging - 1,000 mg twice a day
Angina - 2,000 mg 3 times a day
Arrhythmia - 1,000 mg 3 times a day
Asthma - 1,000 mg 3 times a day
Crohn's Disease - 2,000 mg twice a day
Diabetes - 2,000 mg 3 times a day
Eczema - 1,000 mg 3 times a day
Gout - 1,000 mg 3 times a day
Heart Disease Prevention - 1,000 mg 3 times a day
High Blood Pressure - 1,000 mg 3 times a day
Lupus - 2,000 mg 3 times a day
Psoriasis - 2,000 mg 3 times a day
Raynaud's disease - 1,000 mg 4 times a day
Rheumatoid Arthritis - 1000 mg containing 600 mg EPA/DHA, twice a day
Skin Health - 1,000 mg a day with food
Stroke - 1,000 mg 3 times a day
Click here for the Chia with the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free!
As macronutrients, fats are not assigned recommended daily allowances. Macronutrients have AI (Acceptable Intake) and AMDR (Acceptable Macronutrient Distribution Range) instead of RDAs. The AI for n%u22123 is 1.6 grams/day for men and 1.1 grams/day for women while the AMDR is 0.6% to 1.2% of total energy.
This is under debate and more research is being done. Right now the range experts recommend is from 500-2000 mg/day.
Omega 3 Recommended Dosage
Aging - 1,000 mg twice a day
Angina - 2,000 mg 3 times a day
Arrhythmia - 1,000 mg 3 times a day
Asthma - 1,000 mg 3 times a day
Crohn's Disease - 2,000 mg twice a day
Diabetes - 2,000 mg 3 times a day
Eczema - 1,000 mg 3 times a day
Gout - 1,000 mg 3 times a day
Heart Disease Prevention - 1,000 mg 3 times a day
High Blood Pressure - 1,000 mg 3 times a day
Lupus - 2,000 mg 3 times a day
Psoriasis - 2,000 mg 3 times a day
Raynaud's disease - 1,000 mg 4 times a day
Rheumatoid Arthritis - 1000 mg containing 600 mg EPA/DHA, twice a day
Skin Health - 1,000 mg a day with food
Stroke - 1,000 mg 3 times a day
Click here for the Chia with the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free!
Saturday, March 21, 2009
Omega 3 and Children with Asthma
Study findings from the Childhood Asthma Prevention Study in Australia also reported that the consumption of omega-3 fatty acids was linked to a reduction in asthma symptoms in children.
Published in the October 2004 issue of the Journal of Allergy & Clinical Immunology and conducted by researchers at the University of Sydney, the study examined 616 children at high risk for developing asthma and found that those children whose diets were high in omega-3 fatty acids were much less likely to develop a cough, one of the major triggers for asthma attacks. Moreover, the study concluded that increasing the proportion of omega-3 fatty acids in the diet significantly reduced airway inflammation in children as young as age 3. Other research has found omega-3 fatty acids to be beneficial in other lung diseases such as cystic fibrosis.
Click here for the Chia with the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free!
Published in the October 2004 issue of the Journal of Allergy & Clinical Immunology and conducted by researchers at the University of Sydney, the study examined 616 children at high risk for developing asthma and found that those children whose diets were high in omega-3 fatty acids were much less likely to develop a cough, one of the major triggers for asthma attacks. Moreover, the study concluded that increasing the proportion of omega-3 fatty acids in the diet significantly reduced airway inflammation in children as young as age 3. Other research has found omega-3 fatty acids to be beneficial in other lung diseases such as cystic fibrosis.
Click here for the Chia with the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free!
Omega 3 and Depression
Studies in the The American Journal of Psychiatry indicate deficits in omega-3 fatty acids in people with depressive disorders, while several treatment studies indicate therapeutic benefits from omega-3 supplementation. A similar contribution of omega-3 fatty acids to coronary artery disease may explain the well-described links between coronary artery disease and depression...
Canadian Children Omega-3 Deficient, U of G Study Finds
Guelph - Children in North America may not be getting enough omega-3 fatty acids in their diet, University of Guelph researchers have found.
Click here for the Chia with the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free!
Their study, published in the March issue of The Journal of Nutrition, is the first to directly measure the dietary intake of fatty acids by young children, said Bruce Holub, University professor emeritus in the Department of Human Health and Nutritional Sciences, and co-author of the study with graduate students Sarah Madden and Colin Garrioch....
Click here for the Chia with the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free!
Chia...Healthier than Fish Oil and Flax Seed
There's plenty of information telling us how powerful and necessary Omega 3's are in our diet. But there doesn't seem to be much information on the balance necessary with Omega 6's.
The proper balance of Omega 3 and Omega 6 is very important to understand. Understanding this will help to understand why Chia seeds should be included in your daily food intake. Consuming Chia in your is much more important than its more famous counterpart in the Omega family (fish oil / flax seed) The reason why is balance.
Omega-6 acids are much more prevalent than Omega-3 in most foods consumed in Western diets. Nutrition experts say a healthy ratio of Omega-6 to Omega-3 in a diet ranges between 1:1 and 4:1, but the typical North American diet has a ratio of up to 30 times the amount of Omega-6 than Omega-3.
A food such as corn oil can be as skewed as 50:1 in favor of Omega-6 and even the soybean, used in tofu and as a staple in diets of the Far East, has a disproportionately high amount of Omega-6 with a 7:1 ratio.
The Power of ChiaThe Chia seed, has more than three times the amount of Omega 3 than Omega-6. If one were to consume more Chia in their diet, the result would be a balance of the ratio of fatty-acid intake in your daily nutrition. A correct balance of Omega-6 and Omega-3 will leave you with far healthier brain function and allows for normal development of the body.
While Omega-3 is available in products such as fish oil and flax seed, the purity of its concentration in those non-grain forms is questionable. For example, fish oil is a processed food. This diminishes its nutritional value. Flax seed needs to be ground before being consumed. This causes a loss of the nutritional value.
By contrast, Chia seed can be eaten unprocessed and without any chemical spray necessary, making it the most reliable, most efficient, whole, raw food form of Omega-3 we know of!
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